10 Things to Know Before Buying Ashwagandha: A Complete Guide

Ashwagandha (Withania somnifera) is an ancient medicinal herb that has been used for thousands of years in Ayurvedic medicine. Often referred to as "Indian ginseng" or "winter cherry," ashwagandha is renowned for its adaptogenic properties, meaning it helps the body adapt to stress and restore balance. From reducing anxiety and improving cognitive function to boosting energy and supporting hormonal balance, ashwagandha is a powerful herb with a wide range of potential benefits.

With so many ashwagandha supplements on the market today, it's important to know what to look for to ensure you're getting a high-quality product that meets your wellness goals. In this guide, I’ll take you through everything you need to consider before making a purchase, helping you get the most from this remarkable herb.