The Truth About Saturated Fat: Why Cutting Back Could Save Your Heart

Most of us want to eat better — to feel good, look good, and stay healthy for the long haul. But one of the most overlooked threats in our diet is saturated fat. It’s often hidden in our everyday meals, including foods marketed as “natural” or even “healthy.” Understanding what saturated fat is, where it hides, and how to reduce it can literally save your life.