Ditch the Casein Shake – Why Cottage Cheese is the Ultimate Nighttime Protein

Think your nightly casein shake is supporting your health? Think again. Many protein powders contain harmful chemicals,heavy metals, and artificial additives that may do more harm than good. Cottage cheese, a natural source of casein, delivers slow-digesting protein along with essential vitamins and minerals—without the toxic load of ultra-processed powders. In this article, I reveal the hidden dangers of casein protein powders and share the ultimate bedtime snack for muscle recovery, sleep, and longevity.